In an ideal world, we’d get all our essential nutrients from a balanced diet, regular exercise, restorative sleep, and a calm mind. But in today’s fast-paced lifestyle, nutrient gaps are increasingly common — even for those who eat well. Foundational supplements help bridge these gaps, supporting energy, immunity, and overall vitality so you can feel and perform your best every day.
At 100 Checks, we believe in providing only the highest-grade, most potent, and clinically effective nutrients to support true, visible results. Here’s why our basic foundational supplement box deserves a place in your daily wellness routine.
1. Multivitamin Blend: The Everyday Essential
A comprehensive multivitamin supports the body with a wide spectrum of vitamins and minerals often missing from modern diets. It provides foundational nutrition to help maintain energy production, immune health, and cellular repair, while supporting hair, skin, and nail health.
Even with a balanced diet, soil depletion and food processing can reduce nutrient density — making a quality multivitamin an essential part of everyday wellness.
2. Magnesium Malate: Energy and Muscle Support
Magnesium malate combines highly absorbable magnesium with malic acid to support energy production, muscle recovery, and relaxation. It helps reduce fatigue, supports sleep quality, and promotes calmness — making it an ideal daily support for active lifestyles and busy minds.
3. Vitamin D & K2: Bone and Heart Health Synergy
Vitamins D and K2 work hand in hand to ensure calcium is properly absorbed and directed to the bones rather than soft tissues. This powerful duo supports strong bones, cardiovascular health, and immune balance, especially important during months with limited sun exposure.
4. Turmeric: Natural Inflammation Support
Turmeric, rich in the active compound curcumin, offers potent anti-inflammatory and antioxidant benefits. It supports joint comfort, muscle recovery, and long-term cellular health, making it a cornerstone for overall wellness and longevity.
5. Ashwagandha KSM-66: Stress and Vitality Balance
Ashwagandha KSM-66 is a clinically studied adaptogen that helps the body adapt to stress, improve focus, and maintain energy levels. It promotes emotional balance and resilience, making it ideal for modern living.
6. Zinc Picolinate: Immunity and Skin Health
Zinc picolinate is a highly absorbable form of zinc that supports immune function, wound healing, and skin health, while aiding in cellular repair and hormone balance. It’s an essential trace mineral often depleted by stress and poor diet.
7. Omega-3 Fish Oil: Brain and Heart Nourishment
Omega-3 fatty acids (EPA and DHA) are vital for brain function, mood balance, and cardiovascular health. They help reduce inflammation, support joint flexibility, and promote clear thinking — a daily must for mind and body performance.
Our Commitment to Quality
We use only the highest-quality active ingredients in their most bioavailable, potent, and pure forms, ensuring maximum absorption and effectiveness. Each supplement brand we work with formulates at the correct clinical dosage, delivering safe, visible, and lasting results you can feel.
The Foundation of Lifelong Health
Foundational supplements are not a replacement for healthy eating — they are partners to a balanced diet and lifestyle. When combined with whole foods, movement, hydration, and restorative sleep, they help your body perform at its best and maintain wellness from the inside out.
At 100 Checks, we stand behind these essentials because they work — helping you feel energised, balanced, and resilient every day.
